Ahhh...my first post PT Gradation run. I decided to celebrate by not listening to any music and taking along our trusty, sniff everything dog, Smiley. I also decided to try out some hills since I haven't actually done any hill running since November. It was a short 2.5 miles but had some pretty good hills. I felt nice and strong. However, I could certainly tell that it has been some time since I have done any hill training.
Tonight I feel a bit of strain on my hip but not too shabby. Things are looking good. I hope to gradually get back to my old normal runs.