Thursday, January 10, 2008

Monday spin class

http://spinfitness.com/files/0108SPINProfile.pdf
This is the link for the January Spin profile. I used this on Monday and it was a nice ride and i really tried to encourage them to not drop below 60% or above 85% HR.
I like endurance rides...I did take come creative liberties on the ride but overall I tried to just have a nice ride.

2 comments:

Paul said...

Would you like me to demonstrate the use of www.spindesk.com? It's a GREAT way to work and exercise at the same time in the comfort of your own home!

Paul said...

Would you like to work and exercise at the same time? www.spindesk.com

Contact me for a demonstration!