Thursday, January 10, 2008

Monday spin class

http://spinfitness.com/files/0108SPINProfile.pdf
This is the link for the January Spin profile. I used this on Monday and it was a nice ride and i really tried to encourage them to not drop below 60% or above 85% HR.
I like endurance rides...I did take come creative liberties on the ride but overall I tried to just have a nice ride.

2 comments:

Unknown said...

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Unknown said...

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